Nutural sib xyaw rau encopherol (vitamine)
Tej kev sib xyaw nrog rau kev sib xyaw rau lub neej txhua hnub thiab tuaj yeem pom hauv cov khoom xyaw tseem ceeb ntawm cov khoom tu tawv nqaij. Tocopherol yog vitamin e. Tocopherol yog cov roj-solubble vitamin. Nws hydrolyzate yog dab tsi yog hu ua tocopherol hauv tshuaj. Tocopherol muaj lub peev xwm loj super antioxidant, tuaj yeem txhim kho tib neeg kev ua neeg muaj peev xwm, thiab tuaj yeem tiv thaiv menyuam yaus. Tocopherol tuaj yeem ua kom zoo nkauj tawv nqaij thiab feem ntau siv hauv cov khoom tu tawv nqaij.
- Khoom Taw qhia
Dab tsi yog txiv ntoo zoo li nocopherol?
Tej kev sib xyaw nrog rau kev sib xyaw rau lub neej txhua hnub thiab tuaj yeem pom hauv cov khoom xyaw tseem ceeb ntawm cov khoom tu tawv nqaij. Nws hydrolyzate yog dab tsi yog hu ua tocopherol hauv tshuaj.
Hom kev sib xyaw ntuj sib xyaw rau encopherol
Sib xyaw nrog raucopherols-d
Sib xyaw rau rau Caropherols-D Vitamin E yog tag nrho cov tsiaj ntawv uas peb siv hauv peb cov kab tag nrho! Ntawm lub phaj, cov xim av tsaus nti yog cov sib xyaw raucopherol-d uas peb siv. Peb cov txiv ntoo sib xyaw nrog cov kua mis, kua mis, cov qe, ntses txiv ntoo, cov ntses, pob kws, lossis qwj. Nws yog qhov zoo tshaj 100% kev daws teeb meem los tiv thaiv oxidation hauv cov khoom!
Sib xyaw nrog rau cov tocopherols tuaj yeem ua tau yooj yim dua hauv lub cev piv rau cov khoom siv hluavtaws. Cov protein uas tsim tawm hauv daim siab nquag xaiv lub ntuj tsim hauv lub cev. Cov protein no mam li xa cov vitamin E rau lwm cov ntaub so ntswg hauv lub cev thiab ua haujlwm raws li antioxidant. Ntseeg nws los tsis yog, cov sib xyaw ntuj nti rau cov tocopherols tau ntev yog ib feem ntawm tib neeg kev noj haus!
Sib xyaw nrog raucopherols-dl
Raws li cov khoom siv hluavtaws feem ntau, lawv tsis muaj kev ywj pheej los ntawm kev muab cov hom phiaj muaj txiaj ntsig hauv koj tus tsiaj lub cev. Koj tuaj yeem nug, koj sib txawv ntawm ob li cas? Feem ntau cov hluavtaws cov ntawv siv cov tsiaj ntawv, "DL" thaum ntuj hloov tshiab feem ntau tsuas yog siv tsab ntawv "D". Ntawm lub phaj saum toj no, cov tshuaj ntsuab ntshiab yog cov kev sib xyaw raucopherol-DL uas tsis tuaj ntawm peb cov khoom. Raws li lub cev pom tau cov kev sib xyaw ua ke rau encopherols, nws saib xyuas cov hluavtaws.
Yuav ua li cas thiaj nkag tau tocopherol hauv koj cov zaub mov noj
Vitamin E tam sim no nyob rau hauv ntau yam zaub mov zoo, thiab koom nrog cov khoom noj muaj txiaj ntsig koj tuaj yeem txhawb koj cov qib tocopherol.
Cov roj zaub
Paj nooblower, noob nplej nplej nplej, safflower, pob kws, thiab taum roj yog nplua nuj nyob hauv vitamin e.
Ceev thiab noob
Almonds, txiv laum huab xeeb, hazelnuts, thiab cov noob sunflower
Zaub ntsuab
Spinach thiab zaub cob pob yog ob cov zaub kom siab hauv vitamin E.
Txiv hmab txiv ntoo
Kiwi thiab Mango muaj ib qho kev tsim nyog ntawm cov vitamin E.
Cim npe nrov: Nov neeg sib xyaw rau encopherol (vitamerol (vitamine), Suav Ob Leeg Thaj Av Ntaus Rau Tsiaj Ncaws Ncaws Pob (Vitamine) Chaw Tsim Tshuaj, Chaw Tsim Tshuaj, Hoobkas
Koj Tseem Yuav Zoo Li
